Guided Wellness Sessions at Club Sudo

Experience deep restoration through a blend of stretches, tool-assisted fascial release, and soothing sauna heat. The session concludes with an invigorating ice bath to reduce inflammation, enhance circulation, and support total muscle recovery. Tools like Gua-Sha, foam rollers, and lacrosse balls help release tension, improve mobility, and leave you recharged for the week ahead.

Awaken your inner strength in this transformative experience guided by SOMA Breath® Advanced Instructor Esther Willinger. This session integrates breathwork, meditation, music, heat, cold exposure, and gentle movement to help you reconnect with the four elements—earth, air, fire, and water—and tap into the universe within.

Flow through breathwork, visualization, and mindful movement inspired by the elements of earth, water, fire, and air. This powerful journey helps release emotional blockages and invites inner peace and balance. End with a guided meditation centered on forgiveness and love.