AN ELEVATED WELLNESS EXPERIENCE

Sauna, Cold Plunge, Reformer Pilates

Discover Sudo

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Reclaim your rhythm with Club Sūdō’s elevated approach to Reformer Pilates, bodywork, and self-care.

Club Sūdō Experience

Wellness Collective

Foster an overall well-being through a supportive community and a range of holistic health practices.

Rejuvenating Sauna

Rejuvenate your body with soothing heat therapy that deeply detoxifies and promotes total relaxation.

REVITASIZE

Serving fresh organic juices, smoothies and more - made with wholesome ingredients to nourish your body

Reformer Pilates

Guided classes focused on strength, enhancing tone, and increasing flexibility for a well-rounded fitness experience.

COLD PLUNGE

Unlocking the benefits of cold plunging, energize your body and clear your mind for enhanced well-being.

New COnnections

Form new social connections with like-minded individuals in a chill and welcoming environment at Club Sūdō.

MOVE WELL. FEEL WHOLE.

Reformer Pilates and spa experiences designed to restore your body, elevate your energy, and return you to yourself—beautifully.

BOOK EXPERIENCE

Classes to strengthen, heal, and rejuvenate.

REFORMER PILATES

Strengthen your body and core with the best-in-class reformer pilates equipment.

BENEFITS

  • Improves Strength and Flexibility – Targets core, limbs, and posture for balanced muscle development.

  • Enhances Posture and Alignment – Focuses on proper alignment to reduce pain and prevent injury.

  • Accelerates Recovery – Helps rehabilitate injuries and supports faster muscle recovery.

  • Boosts Mind-Body Connection – Promotes mindfulness and awareness through controlled, precise movements.

BOOK EXPERIENCE

CONTRAST THERAPY

Revitalize your body and mind with the invigorating contrast of hot and cold therapy.

BENEFITS

  • Boosts Circulation – The alternating heat and cold stimulate blood flow, promoting faster recovery and reducing muscle tension.

  • Reduces Inflammation – Cold therapy helps reduce inflammation and swelling, while heat promotes relaxation and muscle recovery.

  • Enhances Detoxification – The heat from the sauna promotes sweating, flushing out toxins, while the cold plunge tightens pores and refreshes the body.

  • Improves Mood and Energy – The intense contrast between hot and cold stimulates endorphin release, leaving you feeling revitalized and energized.

BOOK EXPERIENCE

experience

Holistic Wellness Focus

state-of-the-art equipment

Offering premium, fully equipped reformer Pilates studios and advanced spa therapies for maximum results.

Exclusive Atmosphere

A calm, serene space designed to elevate your wellness experience and help you recharge fully.

Results-Oriented Care

Focused on delivering long-term benefits, from improved posture to accelerated recovery, in every session.

FIVE STAR REVIEWS

Love Notes from Our Community.

I have had such amazing experiences at Club Sudo. I love going for the Contrast Therapy. It includes a sauna, and cold plunge! The space feels so luxurious and relaxing, i wish i could come here everyday! I would definitely recommend this to anybody, the staff are especially helpful when it’s your first time. They guide you through the experience and are there to make the best experience. Such a great activity to do with friends.

-NICOLE T.

I absolutely love this place!



It’s one of the few spots in North Toronto that offers contrast therapy, and everything here has such a great vibe. The staff are incredibly friendly, helping me focus on my breathing, calm my nerves, truly enjoy the experience, find inner peace, and regain confidence.
There are several Pilates instructors, but my favorites are Tina and Hagar—their classes are more intense, giving that spicy burn in the legs and glutes.
Highly recommend!

-TINA W.

I have had such amazing experiences at Club Sudo. I love going for the Contrast Therapy. It includes a sauna, and cold plunge! The space feels so luxurious and relaxing, i wish i could come here everyday! I would definitely recommend this to anybody, the staff are especially helpful when it’s your first time. They guide you through the experience and are there to make the best experience. Such a great activity to do with friends.

-NICOLE T.

I have never been able to stick to a fitness club the way I have with Club Sudo ! The instructors are ALL amazing! The owners are so friendly and helpful. After one month my health has been better than it ever has been! The contrast therapy is amazing along with guided breath work. As someone with chronic health issues this has been exactly what I need. Also no issues with parking ! It’s a win win all around

-MARISSA H.

I absolutely love this place!



It’s one of the few spots in North Toronto that offers contrast therapy, and everything here has such a great vibe. The staff are incredibly friendly, helping me focus on my breathing, calm my nerves, truly enjoy the experience, find inner peace, and regain confidence.
There are several Pilates instructors, but my favorites are Tina and Hagar—their classes are more intense, giving that spicy burn in the legs and glutes.
Highly recommend!

-TINA W.

I have never been able to stick to a fitness club the way I have with Club Sudo ! The instructors are ALL amazing! The owners are so friendly and helpful. After one month my health has been better than it ever has been! The contrast therapy is amazing along with guided breath work. As someone with chronic health issues this has been exactly what I need. Also no issues with parking ! It’s a win win all around

-MARISSA H.

An Elevated Wellness Experience

Sauna, Cold Plunge, Reformer Pilates

Discover Sudo
FIVE STAR REVIEWS

Strong Looks Good On You

DISCOVER REFORMER PILATES
FIVE STAR REVIEWS

Rest. Recover. Repeat

Sauna + Cold Plunge

DISCOVER CONTRAST THERAPY
FIVE STAR REVIEWS

Wellness starts with mind, body, and soul in sync.

Wellness starts with mind, body, and soul in sync.

Wellness starts with mind, body, and soul in sync.

Wellness starts with mind, body, and soul in sync.

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