contrast therapy
Immerse yourself in the holistic power of contrast therapy through our dynamic classes. By blending sauna heat with cold plunge chills, these sessions maximize the benefits of recovery and relaxation for a truly transformative wellness experience.
Book a SessionOur Sauna
Step into our sauna, where dry heat surrounds you, encouraging sweat, easing tension, and boosting circulation. Gentle lighting and ambient sounds create a relaxing space, preparing you for the refreshing contrast of the cold plunge. It’s the first step toward fully resetting your body and mind.
Cold Plunge
Our cold plunge pool, kept at around 3-7°C, provides an instant, energizing shift after the sauna. The quick immersion helps reduce inflammation, improves circulation, and leaves you feeling refreshed and revitalized. This cooling experience works perfectly with the sauna to boost recovery and clarity.
Lounge
The lounge offers a peaceful spot to unwind, featuring a 360° fireplace, relaxing couches, and dim lighting that creates a warm, calming atmosphere. Enjoy a complimentary tea from our organic selection as you settle in—whether connecting with others or enjoying a quiet moment. It’s the perfect, cozy end to your wellness experience.
choose your style
guided
A guided session where an instructor takes participants through the contrast therapy process, combining breath work and heat/cold exposure to create an engaging and revitalizing experience.
Open Flow
An open-format session where individuals or groups can move freely within the space, discovering the contrast therapy elements at their own pace. On-floor assistance is available for those who need it, with the option for a Quiet or Lively atmosphere depending on the preference of the group or time of day.
Sudo Socials
Join our healthy community for an engaging event where we come together to foster connection and belonging. Through shared experiences and open engagement, we create a welcoming atmosphere to shift our states and support each other on our wellness journeys.
