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Frequently Asked questions

What is Club Sudo?

Club Sudo is a wellness center located in Vaughan, where you can explore the balance between strength, recovery, and relaxation. We offer Reformer Pilates classes, contrast therapy (sauna and cold plunge), and high-density nutritional smoothies at Revitasize. Our space is designed to energize your body and mind, helping you feel revitalized from the inside out.

Where is Club Sudo located?

You’ll find us near the Colossus Centre at the SE corner of Weston Rd and Highway 7. 16 Famous Avenue Unit 145, Vaughan ON L4L 9M3. We’re easy to reach and offer an experience that combines convenience with a welcoming atmosphere.

what are your reformer Pilates Class Offerings?

We offer Reformer Pilates classes suitable for all levels, from beginners to seasoned practitioners. Our classes are designed to build strength, improve flexibility, and enhance overall well-being. Using Merrithew reformers with tower attachments and a variety of accessories, our classes challenge you to move with focus, control, and presence.

Are your Pilates classes suitable for beginners?

Absolutely! Whether you’re new or experienced, our instructors will guide you through each movement, offering modifications where needed. You’ll find yourself immersed in a class that emphasizes both physical and mental focus, regardless of your starting point.

What equipment is provided, and what should I bring?

All equipment, including reformers and accessories, is provided. We recommend wearing comfortable workout clothes and bringing grip socks, which are required for class. If you don’t have grip socks, we offer them for purchase on-site.

What is contrast therapy, and how does it work?


Contrast therapy alternates between the heat of the sauna and the chill of the cold plunge to activate your body’s natural recovery systems. You’ll feel your energy levels rise as your circulation improves and your muscles relax. Our sessions offer a balance between intensity and restoration, leaving you rejuvenated.

Can I relax in the lounge after my contrast therapy session?

While your session includes time in our gathering lounge to enjoy a tea and unwind, we ask that after your session ends, you vacate the space unless there's a special event. This allows everyone to enjoy their experience fully.

what is your Pilates Room Etiquette?

No Phones: Please place your phone in one of the cubbies before class and set it to airplane mode. This keeps the space focused and distraction-free, so you can dive deep into your practice.
Personal Belongings: Cubbies are provided for coats, bags, and personal items. Please store your belongings neatly before class.
Socks Required: For safety and hygiene, grip socks are required in the Pilates room. If needed, you can purchase a pair before class.
Focus on Your Experience: Our Pilates classes invite you to tap into your strength and focus. Respect the space by arriving on time and being fully present in your movements.


what is your Contrast Therapy Etiquette?

Lockers & Change Rooms: Lockers and both male and female changing rooms are available for you to store your personal items securely.
Quiet Reflection: While we encourage quiet conversations, please be mindful of others. Our contrast therapy area is a space for deep relaxation and rejuvenation.
Phone-Free Zone: To enhance your experience and help you disconnect, we ask that all phones be stored in lockers during contrast therapy sessions.


How do I book a class or therapy session?

Booking is easy through our website or mobile app. Simply select your preferred class or therapy session, and secure your spot. Walk-ins are welcome, but booking ahead is recommended.

Do you offer memberships?

Yes, we offer a variety of membership packages that include access to Reformer Pilates, contrast therapy, and discounts at our smoothie bar. Memberships are designed for those who want to commit to their well-being long-term and enjoy the full benefits of what we offer.

Can I attend a class without a membership?

Definitely! We offer drop-in rates for all our classes and therapy sessions, so you can experience Club Sudo at your convenience.

What can I expect from the Revitasize Smoothie Bar?

Revitasize offers a selection of nutrient-dense smoothies, perfect for recovery and refueling. Whether you’re looking to boost your energy or recover post-session, our smoothies are made from high-quality ingredients designed to help you feel your best.

Do you accommodate dietary restrictions?

Yes, we offer vegan, gluten-free, and dairy-free options, so everyone can enjoy a smoothie that suits their needs. Just let our staff know your preferences!

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    Sat-Sun: 7:30am-12am

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  • 905-851-1711

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